WE DID 10 SETS OF FROG JUMPS DURING TRAINING YTD AND THERE'S NAPFA TODAY WHICH WAS AS WORSE AS HELL. NOW MY THIGHS ARE ACHING AND I CAN'T BEND 'EM, THIS IS STUPID. WHATEVER I'M OVER WITH IT AND NOW I CAN FAIL 2.4KM HAPPILY. I PASSED WITH A GOLD! (Y)